2025 Upgrade Multi-Grip Pull Up Bar with Smart Larger Hooks Technology – USA Original Patent, Designed, Shipped, Warranty
Original price was: $69.99.$59.99Current price is: $59.99.
Price: $69.99 - $59.99
(as of Jan 31, 2025 14:16:22 UTC – Details)
From the brand
KAKICLAY:
Whether you’re a novice weightlifter or long-time athlete, you’re sure to benefit from our products. Using innovative designs, we ensure you get the most out of your workouts for optimal results and recovery.
Multi Grip Pull Up Bar: The Ultimate Home Workout Equipment
The multi grip pull up bar is an essential fitness tool for home workouts, offering various grip options to target different muscle groups. Whether you’re looking for a multi grip wall mounted pull up bar, a wall mounted multi grip pull up bar, or a pull up bar made in USA, this guide will provide a deep dive into its features, benefits, and optimal usage.
Features of Multi Grip Pull Up Bar
[Original U.S. Patent] Patent No.: US 11,964,180
- Ergonomic Design: Angled ends for wrist protection.
- Raised Bar: Ideal for taller individuals.
- Comfortable Grip: Foam padding prevents blisters.
- Durable Construction: Extra thick rod for a firm grip.
Multiple Grip Options
- Wide, narrow, and neutral grips available.
- Allows targeting of different muscle groups.
- Supports various exercises beyond pull-ups.
Space-Saving and Door Protection
- Premium silicone door protectors prevent damage.
- No marks left on the door frame.
- Foldable design for easy storage.
Adjustable Fit
- Fits door widths from 21.65″ – 36.22″ (55-92 cm).
- Door depth requirement: 8.27″ (21 cm).
- Trim height up to 3.54″ (9 cm).
- Supports up to 440 lbs (200 kg).
Benefits of Using a Multi Grip Pull Up Bar
1. Full-Body Strength Training
The multi grip wall mounted pull up bar engages multiple muscle groups, including:
- Back muscles (latissimus dorsi)
- Biceps and forearms
- Core muscles (abs and obliques)
- Shoulders and chest
2. Versatile Exercise Options
With this made in USA pull up bar, you can perform:
- Pull-ups and chin-ups
- Hanging leg raises
- Dips and push-ups
- Suspension strap exercises (included for more versatility)
3. Convenient Home Workout Solution
- No need for a gym membership.
- Saves time and money.
- Perfect for small apartments or limited space.
4. Improved Posture and Flexibility
- Strengthens upper body posture.
- Reduces back pain from prolonged sitting.
- Enhances mobility and flexibility.
How to Use a Multi Grip Pull Up Bar Effectively
Step 1: Proper Installation
- Choose a sturdy door frame or wall mount location.
- Ensure the bar is securely fastened before use.
- Test stability before starting exercises.
Step 2: Grip Positioning for Maximum Gains
Wide Grip Pull-Ups
- Targets lats for a broader back.
Narrow Grip Chin-Ups
- Engages biceps and chest.
Neutral Grip Pull-Ups
- Focuses on shoulders and arms.
Step 3: Progression and Workout Routine
- Beginner: 3 sets of 5 reps
- Intermediate: 3 sets of 8-12 reps
- Advanced: 3 sets of 15+ reps
FAQs About Multi Grip Pull Up Bars
1. What is the weight capacity of this pull-up bar?
It supports up to 440 lbs (200 kg).
2. Is installation hardware included?
Yes, all necessary tools and hardware are provided.
3. Can it fit on any door frame?
It fits door widths from 21.65” – 36.22” (55-92 cm) and depths of 8.27” (21 cm).
4. Does it leave marks on the door?
No, the premium silicone protectors prevent marks or damage.
5. Is it suitable for beginners?
Yes, it’s perfect for users of all fitness levels.
6. Can I do dips and push-ups with this bar?
Yes, the bar supports a variety of bodyweight exercises.
7. Does it come with suspension straps?
Yes, suspension straps are included for added versatility.
8. Is the foam grip durable?
Yes, the soft foam grip is non-slip and long-lasting.
9. Is this pull-up bar foldable?
Yes, it has a multiple foldable design for easy storage.
10. Is it made in the USA?
Yes, this pull-up bar is made in the USA with high-quality materials.
Final Thoughts
The multi grip pull up bar is a must-have for anyone looking to build upper body strength at home. With its adjustable fit, multiple grip positions, and ergonomic design, this wall mounted multi grip pull up bar is ideal for both beginners and advanced fitness enthusiasts.
Mike3:16 –
Great chin up bar
Easy to put together. Sturdy construction. This chin up bar will get the job the done. I would spend the extra if you’re looking for a good chin up bar. You won’t be disappointed.
N.Meck –
Good and Sturdy
Exactly what I wanted. Very easy to put together (only a few pieces) and is very sturdy. Easy to put up and take down.
Ivy Reisner –
Study, stable, lots of options
This was a pain to assemble and I wish it came with better instructions, but that’s the worst I can say about it.It is strong. I had someone over 200 pounds try it and no issue. I will point out, it’s padded enough that even under that much weight it left no marks on the wall.I’ve used it for Australian rows, which granted it should be able to do given it comes with the handles for it, and it was perfectly stable for that.I like that you can do so many things with it with such a great variety of grips, all padded. It offers a lot of functionality and variety in such a small tool.For both push ups and pull ups it offers great stability.This is one of the more expensive models, but given the quality and options, I’d call it a great value.
Tony E. –
Good product, minor design flaw.
Overall I love this bar. It’s easy to mount, it’s sturdy, and I can do multiple types of pull ups with it (and some a work as well.I do recommend putting a bracket of some sort above the door frame as the top supports are small and don’t disburse the pressure well. I noticed after a few days my drywall was being indebted. $8 at Home Depot for an aluminum angle fixed that problem. I placed it above the door frame so the brackets rest against it and it disburses the pressure over a larger surface area, and protects the door frame to boot. (See photo).If not for this issue it would have gotten a 5 star review.
Lisa –
Great pull up bar
I bought this a gift for my daughter’s guy. He loved it! It was well packaged and looks great. It looks much sturdier than some of the other ones on Amazon. With all the different grips, there are different ways to use it to hit different muscle groups. Honestly, I have always wanted one of these. I may have to get one for myself too!
Bloodybold –
Instant back relief!
Really liking this pull up bar for dead hangs, pull ups and other back stretching exercises for increasing flexibility, strength and mobility. The bar was easy to assemble following the included straight forward directions and the unit itself is very robust, well built and manufactured. The pads for the door jam are easy adjustable to prevent marring of the casement and we have yet to see any damage to the sheetrock above the door header as some reviews described. I believe this was do to more improper set up then a flaw in the product myself, although I can see where a nonslip pad of some sort could possibly resolve this issue. Overall I couldn’t be any happier with this purchase and the way it preforms.
Dee B. –
Durable Pull up bar
So far pull up bar has been great. Performance is awesome. Pull up bar is very sturdy and durable. Material is high quality. Has padding on the sides to protect door frame from damages. It was very easy to assemble, only took a few minutes. Definitely good value for the money. Safety wise, no issues so far. It’s easy to take off and on the doorway, it’s a decent weight but not overly heavy. You can tell it’s made well! Nice to be able to pull ups without leaving your home. Versatile with the different handles to change up your workouts. Very happy with the purchase.
Jay –
Great Pull Up Bar!
Definitely one of the better door bars on Amazon. Decent neutral grip width and very sturdy. It’s my go to for building back and biceps. If I were to change one thing, I’d replace the foam grips with grip tape.
A.T. –
I was super skeptical getting a doorframe pull up bar. I’ve seen many fail videos online. But my friend purchased one and said it was solid… So I jumped in having my doubts.Wow, this thing is solid. It is super sturdy and does not wobble or move around. It’s been a month later and I am seeing results already from doing 40 or so pullups in total every few days. Highly recommended for anyone looking to get in a quick work out at home.One thing I’ll add is the part that goes onto the doorframe can scuff up your wall. You can add some bumper pads or in my case I just put some painters tape temporarily.
NIYOKA –
Solid product. Impressed with the quality and design. No regrets.
Cheryl Nobrega –
My husband purchased this to replace one he had for years that was wearing down. The quality of this one is fantastic and he uses it everyday. It doesn’t mark the walls or door trim like the previous one so 5 stars from me too!!
Rachael Goenaga –
Just got it. Assembled it and I’m pretty happy with it. Would recommend!
Angus –
Defiantly blows the competition out of the water. Price is excellent and bonus straps included. A solid build piece of gym equipment. Two very big thumbs up.