Exerpeutic Alternative Inversion Traction Table – Provides Lower Back Pain Relief Without Going Upside Down – Portable Spine Stretcher Bed for Home – 350 Lb. Capacity – Blue/Black
$169.00
Price: $129.99 - 169.00
(as of Jan 31, 2025 14:22:54 UTC – Details)
Inversion Table Alternatives
Inversion therapy is widely used for spinal decompression and back pain relief, but traditional inversion tables require users to hang upside down, which can be uncomfortable or unsafe for some individuals. The Exerpeutic Alternative Traction Table offers a revolutionary solution that allows users to experience all the benefits of inversion therapy without the discomfort of being fully inverted.
What is the Exerpeutic Alternative Inversion Traction Table?
The Exerpeutic Alternative Inversion Traction Table is designed to provide spinal decompression and full-body stretching without the need to hang upside down. Unlike conventional inversion tables, it ensures a comfortable, controlled stretch to relieve pain, improve flexibility, and support overall well-being.
Features of the Exerpeutic Alternative Inversion Traction Table
1. 350 LBS Weight Capacity
- Built with a heavy-duty steel frame and solid wood construction to support users up to 350 lbs.
2. No Need to Hang Upside Down
- Offers a safe and effective way to decompress your spine without blood rushing to your head.
3. Adjustable Control Wheel for Precise Stretching
- Allows micro-adjustments in 0.03-inch increments, ensuring a controlled and comfortable decompression experience.
4. Smooth, Jolt-Free Transition
- Unlike traditional inversion tables, this device provides a gradual and seamless transition for improved safety and comfort.
5. Ergonomic and Adjustable Design
- Features soft arm pads with 4 width settings and adjustable leg holders, making it suitable for users of various body types.
6. Lightweight and Compact for Easy Storage
- Weighs only 30 pounds and folds to just 7 inches high, allowing it to be stored under most beds.
Benefits of Using an Exerpeutic Alternative Traction Table
1. Enhanced Spinal Decompression
- Relieves pressure from spinal discs, vertebrae, and thoracic regions without excessive strain.
2. Improved Posture and Flexibility
- Helps realign the spine and improves posture, flexibility, and mobility over time.
3. Pain Relief and Rehabilitation Support
- Ideal for users experiencing chronic back pain, herniated discs, sciatica, or post-injury recovery.
4. Safe and Comfortable Usage
- Unlike traditional inversion tables, this does not cause dizziness, nausea, or blood pressure fluctuations.
5. Space-Saving and Convenient
- Easily fits into small spaces and requires minimal setup compared to conventional inversion tables.
How to Use the Exerpeutic Alternative Traction Table
- Adjust the Table to Your Height – Ensure the settings align with your leg length and arm reach.
- Secure Your Feet and Arms – Position yourself comfortably using the adjustable foot and arm pads.
- Control Your Stretching – Use the precision control wheel to gently increase traction and decompression.
- Relax and Hold the Position – Allow your spine to decompress for 5-10 minutes per session.
- Gradually Return to Normal Position – Use the wheel for a smooth transition back to an upright position.
Common Questions About the Exerpeutic Inversion Table Alternative
1. What makes the Exerpeutic Alternative better than a traditional inversion table?
This device allows spinal decompression without full inversion, reducing discomfort and health risks.
2. Can this table help with herniated discs?
Yes, it provides gentle traction to relieve pressure on herniated and bulging discs.
3. Is it safe for elderly users?
Absolutely! The controlled decompression ensures safe use for seniors and those with limited mobility.
4. Does it help with sciatica pain?
Yes, it relieves tension in the lower back and sciatic nerve, reducing pain and discomfort.
5. How much space does this table require?
It’s compact and lightweight, requiring minimal space and easily stored under a bed.
6. Is it difficult to assemble?
No, it comes with easy-to-follow instructions and requires minimal setup.
7. Can I use this table every day?
Yes, daily use is recommended for maximum pain relief and spinal health benefits.
8. Is it suitable for people over 6 feet tall?
Yes, the adjustable design accommodates various heights and body types.
9. Does it require electricity?
No, it operates mechanically with an easy-to-use control wheel.
10. What is the return policy?
Check with the manufacturer for details, but most retailers offer a money-back guarantee.
Conclusion
The Exerpeutic Alternative Inversion Traction Table is an effective, comfortable, and safe solution for spinal decompression and back pain relief. Unlike traditional inversion tables, it allows you to experience the full benefits of stretching without hanging upside down, making it a great alternative for those who prioritize safety, comfort, and ease of use.
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J. Powers –
Does what its supposed to.
I have a dodgy knee so a standard inversion table often does me more harm than good and I needed an alternative to decompress lower lumbar nerve impingement. While I agree with other users, that when in pain already, getting onto a floor device is difficult, but that simply is what it is, its a floor device. If you’re unable to get on the floor, its not the right device for you. Very much like an inversion table, you don’t feel relief immediately when you get out/up/off, but within a few minutes after using, as gravity catches up with you, you can feel things go back into the right place. Also as with inversion, it may take a few “applications” to get it right. IMO the device works quite nice as an alternative to a true inversion table and on-floor traction is very beneficial.The device is VERY affordably priced, its pretty easy to assemble and is quite durable. I do wish it had more of a skate wheel assembly for the extension and that the “crank” was farther down the unit, but otherwise its been a solid addition to my at-home back therapy.
ES –
Worth the $$!
I never write reviews, but have to say I’m really impressed by this device! I have some bulging/herniated discs in my lower back that cause a lot of pain for me on a regular basis, especially with extended sitting. Spinal decompression was recommended by a doctor I saw, but they wanted to charge me 6 grand for 24 sessions with new computerized machine for decompression (forget the name) I would love to do that treatment, but can’t fathom spending that amount of money without knowing whether it will permanently solve my pain pain issues. I went home and did some research into home decompression tables, but I dislike hanging upside down. I found this one and ta da! It works pretty well for the price! I usually use it for about 15 mins every couple of days, and it provides a pretty strong stretch. The only drawback are 1) my arms do get a little uncomfortable after a while, and 2) it is a little wobbly. It’s not as fancy as a computerized decompression machine, but it relieves my pain quite a bit and am hoping it will help more permanently heal my back with continued use. To me very worth the price! It does make my back a little achy during the treatment, so I suggest working up to a stronger stretch gradually, and getting up off it slowly and letting your body adjust after a session, but within 20 mins or so I get wonderful relief!
python –
awesome
i have lower back pain and this is an amazing table! short and easy time spent putting it together…takes a little bit to actually get it setup as far as where your body,arms and feet need to be..once you figure that out..this works. saved me chiropractic bills
NC Man –
Well built. Poorly designed.
CONS: this device is heavy, cumbersome to move, difficult to use and, because of its design, doesn’t provide much focused traction on the lower back. The design has two fixed points, the ankles and the armpits. The traction movement pulls on the ankles, not directly on the spine. The armpit fixed point is a problem because the user must turn a small wheel that activates a gear mechanism to stretch out the legs. Because of the angles when laying on the table, I found it almost impossible to activate the mechanism while the feet and armpits were locked in place. As a result, I got very little traction effect. In addition, on a thin carpet, body weight made it almost impossible to turn the wheel that activates the outward stretching movement.PROS: for the price it appeared to be reasonably well made. I did not find it difficult to assemble.The review title sums it up for me. Well built. Poorly designed.
Outcast –
Assembles OK. Works, but slightly awkward to use.
Delivery was just under 1 week. Box arrived with slightly crushed corners and inside foam cracked. But no damage to parts.Approx 1/2 dozen discrete parts. Simple assembly using included hex bolts. Instructions are to also apply supplied grease. You only need a dab… no where near the amount provided.Using is a bit awkward. Provided crank wheel is positioned to close to head/shoulder to easily turn with handle. You can alternate grabbing edge of wheel to turn. Positioned another 2-3 inches farther down would make a big difference. Another change would be to increase the diameter of the wheel itself by 2-3 inches. This would require raising the height to accomodate the increased diameter.Crank the wheel to expand the table (stretch). Total of 30 turns which equates to approx 4 inches of travel. Table cushioning is minimal and some may find the surface too hard. This can be used on carpet, but a hard floor surface is probably better.Took a bit of fiddling to adjust settings right for stretch. The wheel crank design allows for control stretch and release (a big plus). Can feel the pull in knees. May need to figure out how a DIY hip harness. Construction tolerance is a bit off and some concern the setting slide bolt may slip release with repeated use. You can also feel this when operating the screw mechanism… which looks adequate, but looks to be bare minimum metal quality.Works OK enough given the price point. It only has to last 2 to 3 years to be worth it. Anything beyond that would be above expectations.
ABDULMONIEM ADAM –
I have siatica and pain in my right leg, normally, I am paying 55 $ for physiotherapy two times every week and because of the the high cost , I decided to get this machine.The device is safe and once you assemble all the parts, then you can lay down and start using it.I can say that it is better than the device in the clinic because this machine will provide straight and 0 degree angle with your body. The machine in the clinic usually pull you with 45 degree wich is not surfing the purpose. You need to stretch yourself for 10 to 15 seconds and relax for 15 to 20 seconds, you can repeat this for 7 to 10 times . Also you can cold blanket or wrap on your back after the exercise . . I will help to reduce the pain. I reached a limit when I was thinking to do a surgery but now I feel more butter
LeroyMalin –
A UTILISER CHAQUE JOUR
ANDREE –
Schnelle Lieferung und gut verpackt. Einfach zu montieren und schönes Material. Zwei mal in der Woche benutze ich.
LluÃs Melgar –
Me ha gustado su robustez.Es entretenido de montar.El manual sitúa algunos tornillos ( todos vienen colocados ) en piezas diferentes a las que los llevan,pero enseguida me dà cuenta.Hay que tener cuidado con los tornillos pequeños.Son de latón y se rompen si se aprietan más de lo imprescindible.Sugerencia : enroscar los tornillos.NO apretarlos.Me hubiera gustado que llevara ruedas,porque no es plegable.Y no sé cuál es la forma correcta de almacenarlo sin vonverlo a desmontar.Sugerencia : mecanizar las piezas :17 ( manivela ) y 9 ( eje de manivela ) para substituir el tornillo ( 37 ) por un pasador.
Bazar –
L ho comprato per problemi alla schiena, l unica cosa che sento tirare un pochino sono le gambe. Oltretutto resto con la parte lombare inarcata. Sono alta 1,67. Mio figlio che è alto 1,40 dice che sente tirare anche un po la schiena. Quindi per chi è più alto secondo me nn va bene.