Ab Fitness Machine System Provides An Abdonimal And Muscle Activating Workout with Aerobics to Burn Calories and Workout
$359.99
Price: $359.99 - 359.99
(as of Jan 29, 2025 16:54:15 UTC – Details)
What is the ab machine fitness System?
The ab machine fitness System is an innovative home gym solution that targets abdominal muscles while offering a full-body workout. Designed by Thane USA, Inc, this abdominal exerciser helps burn calories efficiently while reducing stress on joints. With low-impact movements, it’s perfect for men, women, and seniors looking for a convenient home fitness option.
Features of AB Doer 360 ab machine fitness
1. Dynamic Fluidity Seat
- Activates the core with 360-degree motion.
- Helps improve balance and stability.
2. Contouring Arm Bars and Resistance Bands
- Supports the upper body while toning arms, shoulders, and chest.
- Enhances posture and provides back support.
3. Leg Extension with Resistance Bands
- Enables leg press exercises.
- Strengthens lower body muscles effectively.
4. Portable & Space-Saving
- Folds for easy storage.
- Compact design makes it ideal for home workouts.
How to Use ab machine fitness for Maximum Results
Step 1: Setting Up the Machine
- Assemble the AB Doer 360 by following the instruction manual.
- Adjust the seat and resistance bands according to your height.
Step 2: Core Activation Workouts
- Sit upright and engage your core muscles while moving the seat in circular motions.
- Use the contouring arm bars to enhance shoulder and upper back activation.
Step 3: Full-Body Workout Routine
- Upper Body: Engage resistance bands to work on arms and chest.
- Lower Body: Use the leg press attachments to build strong legs.
Benefits of Using ab machine fitness Ab Fitness Machine
1. Total Body Fitness
- Works on arms, shoulders, waist, chest, legs, and back.
- Low-impact movements protect joints while burning calories.
2. Ideal for Home Workouts
- No need for a gym membership.
- Folds easily for storage.
3. Supports Weight up to 300 lbs
- Suitable for all fitness levels.
- Helps people recover from back pain and joint issues.
4. Engaging & Fun Workouts
- Provides a massage effect while exercising.
- Motivational calendar included to track progress.
Customer Reviews & Feedback
Positive Feedback:
- Easy to assemble and use.
- Provides excellent back support.
- Helps tone core and upper body muscles.
Negative Feedback:
- Some customers feel the resistance levels could be improved.
- Mixed opinions on build quality and comfort.
Frequently Asked Questions (FAQs)
1. Is the AB Doer 360 suitable for beginners?
Yes, the AB Doer 360 is designed for all fitness levels, including beginners.
2. Can I use the machine daily?
Yes, you can use it daily for 10-15 minutes for best results.
3. Does it really help with weight loss?
Yes, the AB Doer 360 helps burn calories and supports weight loss when combined with a healthy diet.
4. Is it safe for seniors?
Yes, the low-impact movements make it a great option for seniors.
5. How do I store the AB Doer 360?
Simply fold the machine and store it under a bed or in a closet.
6. Can I use it if I have back problems?
Yes, the back support and ergonomic design help relieve back strain.
7. What is included in the AB Doer 360 Pro Kit?
The kit includes:
- AB Doer 360 machine
- 6pk back roller
- 3pk resistance rod
- 3pk bands
- Motivational calendar
- Tool kit
8. Is the resistance adjustable?
Yes, you can customize the resistance levels using the included rods and bands.
9. Does it require any maintenance?
Minimal maintenance is needed. Just wipe it clean after use.
10. Where can I buy the AB Doer 360?
You can purchase it on official websites, fitness stores, and online marketplaces.
Explore our latest collection of multi-functional adjustable weight bench for you!
Sun Bum –
Improved flexibility and core strength without having to get down on the floor!
I am over 60, overweight, have bad knees, bad neck, and significantly out of shape. So for me this is a great tool to get me back into shape (along with diet). I can’t easily do floor workouts due to bad knees and the effort to get up and down from the floor, and for abs I have a bad neck that makes many floor core exercises difficult. This tool allows me to work my core without having to get on the floor or strain my neck.I had this product for 6 months before I started using it (life got in the way). I’ve been using it for 45 days now, almost daily. I started with 15 repetitions on each side for a subset of excercises. I’m now up to 45 reps x 3 sets per side for each exercise, and 150 -300 leg aerobic reps with a twist. I’ve noticed a significant improvement in my core and back flexibility and strength. My balance has improved as a result. I’ve now ordered the bars to increase the resistance of the chair.*If you are already well along the path of strength training using traditional excercises this may not be for you, it will likely seem too easy unless you focus on a significant number of reps and speed.*If you you have had a back injury (I broke my back and neck in multiple places in a car accident years ago), or are significantly out of shape, or simply want a gentle way to tone up, this is a great tool.1. It’s a gentle way to work the core and the back without straining your neck or back2. It supports the back while doing the exercises3. It allows you to be seated, doing an effective core workout, and sparing your knees4. You can be creative with the exercises, varying them to pinpoint areas that need attention.5. You CAN get an aerobic effect with these exercises! Simply chose exercises that involve moving your entire body, engaging the legs and torso, and speed it up! Do seated twists for example.6. You can use it to stretch out the back, give your spine a nice stretch to open it up and get the kinks out. I haven’t bought the extra rollers and likely won’t. My need is the strength training and aerobics more than a back massage. But others might enjoy the extra rollers. Be aware the rollers are not to be used with the strength training because they limit the movement of the machine. They are simply for stretching and a sort of massage. The single roller that comes with the machine is enough for me… to be most effective it requires I use arm strength in the movement to pull the roller tight into my back if I want to feel the roller during the entire movement (crunches) which gives me some arm training also!FYI – It’s cheaper at Walmart (Dec 2018).
LF –
Great machine!
We have had this piece of equipment since September of 2023 and I love it. I have lost over 2″ on my waist, my stomach is much flatter, my obliques are much better and I have had to buy smaller pants as well as add a hole in my belt. My routine on this machine, which began in earnest 90-120 days ago, lasts 50-54 minutes and I use it 7 days a week. I expect to continue to see positive results with the continued use of this machine. I originally gave this 4 stars, but have changed it to 5 stars based upon how well Thane customer service has been in their willingness to resolve the only issue I had. I highly recommend this machine.
JH –
I can feel it working already.
I’m really liking the AB Doer 360. For the most part it was easy to put together. The only thing I can really say that I don’t like about this is the arms are not comfortable at all. I wish they would put extra padding on them. All in all it is a good exercise machine for the price. I can definitely feel at working.
VHM –
It staying in our living room.
Our 45th Anniversary is this year. So I’m working on being the same weight I was at 19 years old. So I’m working on losing 32 pounds.
Joshua Johnston –
NOT WORTH THE MONEY!
Product is a piece of crap! Do not purchase this! Has a weak back part to the unit and will give your abs absolutely 0 workout! Put it together, my son and I both tried it out and had it disassembled within 20 minutes and back in the packaging! Was passed the 30 days since I purchased it mark so loaded it in the truck and donated it to Goodwill! Complete waste of $360.00 and would give it a negative star rating if it were possible!
montana gal –
Seat is very low
Very well packed easy to asseble, but haven’t been brave enough to sit that low yet. with out assistance, there is now way I can get off the chair.
Ramona –
Great workout for ABS
Love this product. Had one years ago and missed it when movers lost parts to it. It also massages and stretches your muscles as you lean back. No getting on floor for crunches. It does define your muscles on the sides and your ABS.
Pete –
Never to late to feel good, health wise
I’m a true supportor of the Ab Doer 360. I love my new Ab Doer 360. I was already a client and user of the original Ab Doer for over 20 years. My 20 plus year original Ab Doer was still working pretty good when I gave it to a friend. I purchased the 360. Great machine for a very safe work out.
Lisa Rudd –
Waiting to send it back don’t think it is worth the money waiting on a pick up still haven’t been I am get annoyed
Durga –
I have started neck problems after using this chair. So watch videos before using this. Be careful.
gabriela chavez felix –
Me gusto mucho, no puedo usar muchos aparatos por el coxis desviado y este es el único que no me lastima, usándolo frecuente es muy bueno
Ivonne –
Magnífico, justo lo que esperaba!!!
Sadiq –
Need it’s supporting products