Finer Form Multi-Functional FID Weight Bench for Full All-in-One Body Workout – Hyper Back Extension, Roman Chair, Adjustable Ab Sit up Bench, Incline Decline Bench, Flat Bench
Original price was: $349.99.$209.99Current price is: $209.99.
Price: $349.99 - 210.99
(as of Jan 31, 2025 14:23:20 UTC – Details)
From the brand
Finer Form: The Gym. At Home.
Why Choose the Finer Form Multi-Functional Adjustable Weight Bench?
The Finer Form Multi-Functional Adjustable Weight Bench is a must-have for any home gym setup. Whether you’re performing full-body strength training or targeted exercises, this weight bench offers gym-quality durability, versatility, and maximum comfort.
Features of the Best Multi-Functional Adjustable Weight Bench
1. Multi-Function Design for 100+ Exercises
- Use it as a flat bench, incline bench, decline bench, preacher curl bench, or back extension machine.
- Ideal for sit-ups, crunches, bench presses, hyperextensions, and more.
- Pairs well with a barbell weight set or adjustable dumbbell set.
2. Fully Adjustable for Custom Workouts
- 8 backrest positions for different incline and decline angles.
- 3 seat positions for tailored support.
- 8 support pad positions to accommodate all body types.
- 4 calf positions for additional comfort and stability.
3. Heavy-Duty Gym-Quality Construction
- Built from high-grade steel, ensuring long-term durability.
- Supports up to 1,000 lbs, providing stability during intense workouts.
- Non-slip foot pads ensure safety and prevent movement.
4. Targeted Hyperextension for Core and Back Strength
- Functions as a hyperextension bench for strengthening the lower back, glutes, and core muscles.
- Helps prevent back pain and enhances postural alignment.
5. Free Workout Poster Included
- Comes with a comprehensive workout guide.
- Demonstrates multiple strength training exercises tailored to this bench.
6. Easy Mobility with Transport Wheels
- Compact design allows for easy storage and movement.
- Transport wheels enable you to shift the bench conveniently around your home gym.
How to Use the Multi-Functional Adjustable Weight Bench Effectively
1. Full-Body Strength Training
- Perform chest presses, shoulder presses, tricep dips, and more.
- Use with free weights, resistance bands, or bodyweight exercises.
2. Targeted Core Workouts
- Ideal for ab exercises like sit-ups and leg raises.
- Adjust the incline to increase or decrease difficulty.
3. Back and Glute Strengthening
- Use as a roman chair for hyperextensions.
- Engages lower back, hamstrings, and glutes.
4. Leg Workouts
- Perfect for step-ups, Bulgarian split squats, and calf raises.
Benefits of Owning a Multi-Functional Adjustable Weight Bench
1. Saves Space and Money
- One bench replaces multiple gym machines.
- Compact size fits easily in home gyms, garages, and apartments.
2. Enhanced Workout Versatility
- Accommodates strength training, HIIT, and rehabilitation exercises.
- Adjustable settings provide customized resistance training.
3. Durability and Longevity
- High-quality steel frame construction ensures years of use.
- Stable and sturdy design supports intense training sessions.
4. Easy to Assemble and Move
- Simple setup with minimal tools required.
- Transport wheels for quick repositioning.
FAQs About the Finer Form Multi-Functional Adjustable Weight Bench
1. Is the Finer Form Multi-Functional Weight Bench suitable for beginners?
Yes, it’s designed for all fitness levels, with adjustable settings for easy or advanced exercises.
2. What is the weight capacity of this bench?
It supports up to 1,000 lbs, making it perfect for heavy lifting.
3. Does the bench come with a workout guide?
Yes, it includes a free workout poster with exercise instructions.
4. Can I use this bench with a squat rack?
Absolutely! It’s compatible with barbell weight sets and squat racks.
5. How easy is it to move this bench?
The built-in transport wheels make it easy to move and store.
6. What exercises can I do with this weight bench?
You can perform bench presses, sit-ups, back extensions, preacher curls, and more.
7. How long does assembly take?
Most customers assemble it within 20-30 minutes.
8. Does the bench have padding for comfort?
Yes, it features high-density foam padding for extra comfort.
9. Is the bench stable on all surfaces?
Yes, its non-slip foot pads ensure stability on any floor.
10. Where can I buy this weight bench?
You can purchase it from leading online fitness stores and marketplaces.
Kshama –
Perfect workout bench!
I’m glad I spent a little extra money to buy the bending seat bench from Finer Forms. It took me about 2 hours by myself to assemble it (and I’m a tiny old woman 😂). The functionality and usage of the bench is amazing! Yes, the hyper-extension attachment does wobble slightly as noted by some reviewers, but in no way does it seem unstable. It’s as sturdy as it can get!The best part about this bench is that compared to my other bench that came with my functional trainer, this bench is super lightweight to pick up and move around! It’s sturdy, very user friendly and easy to move around and maneuver! I would highly recommend it to anyone that may be on the fence! You won’t regret it!
Blue Rogue –
Versatile and sturdy bench!
Really great product, it does exactly what I need and has helped me get more in shape. It was not difficult to assemble. It adjusts fairly easy to do different exercises. It feels sturdy and is easy to move. I can do body weight exercises as well as use dumbbells and feel like I can trust it to hold up.
Kaion –
Great exercise bench with one missing key feature
After replacing my trusty old weight bench, which had faithfully served me for over 15 years, with the Finer Form Multi-Functional FID Weight Bench, I was pleasantly surprised by its sleek, compact design. Compared to its predecessor, this modern upgrade fits better in my home gym studio and adds a touch of contemporary style to the space.One noticeable difference is that the Finer Form Multi-Functional FID Weight Bench is lower in height, which I found advantageous for kettlebell squats, where maintaining proper form is crucial. Assembly was a breeze, taking me only 20 minutes with minimal reliance on the instructions. This user-friendly aspect made the setup process hassle-free.The Finer Form bench’s versatility shines through its adjustable settings, allowing seamless transitions between exercises like bench presses, back flies, and shoulder presses. The Finer Form Multi-Functional FID Weight Bench doesn’t get a gold star for its missing important feature. While the option for core exercises is a standout feature, I did encounter a minor inconvenience regarding dismounting in its decline position, wishing for a removable handle for added safety and easy dismounting. In my opinion, the handle can be switched out with the removable pads using the available slot.Nevertheless, the firm and durable pads and their easy removal enhance my workout routines’ overall convenience and efficiency. As a first-time purchaser from Finer Form, I’m impressed by the quality and functionality of their Multi-Functional FID Weight Bench, which is a valuable addition to my home gym studio.
Zach B –
Amazing value… but beware if you’re a woman and/or have narrow shoulders…
First things first, if you’re just skimming reviews, know that the value of this bench can’t be beat. However, as the title states, beware if you have narrow shoulders, because this bench might be too wide for you. I’m on the slender side. There is about 17 inches between the tips of my acromions. The bench works for me, but I feel that the upper part of my triceps might rub against the bench while doing dumbell bench press, and possibly bother me a bit if my shoulders were more narrow.Now, onto the details of the couple things I don’t like, and the many that I do…My primary gym has Hammer Strength equipment and my crossfit place has Rogue. If those are a 10 on the quality, heavy duty, and stability scale, I’d give this bench a 7.5. That may seem like a bit of disparity, but it’s not bad. To be a 10, this bench would have to weigh twice as much and probably cost 2-3x. Most importantly, it’s stable enough and gets the job done. It feels stable while pressing 100lb dumbells. You don’t have that tiny worry in the back of your mind that it’s going to break down or tip to the side, and you can focus on the lift.As others have mentioned, it would be nice if the preacher curl/thigh pads could be set a bit wider. Also, I’ve seen other, similar benches that have an available attachment for doing dips. It would be nice if there was that option for this bench, but it’s just a wishlist item (if you’re reading this, product developers). The last inconvenient thing I can think of is that it does take a fair amount of assembly. It took me about an hour to put together. To be fair, I put it together at a casual pace, while watching TV.Now, for the thing I really really like that I didn’t know I would like… the leg lever rollers are adjustable. Most hyper extension equipment has leg lever pads that hold just below my calves. This kinda makes my knees feel like they’re going to hyper extend when I do hypertensions. However, with this bench I can raise that pad up higher, so that it presses against the back of my leg just below the knee and on the upper part of my calf. It gives me a locked-in feel and takes away that hypertension strain on my knees.
Padraig –
Very happy with this product. I assembled it in about 15 – 20 min. It very sturdy and has decent weight to it so stable for exercises. It has wheels so it’s easy to move out of the way when not being used. Comes with a poster showing all the possible exercises.Overall, a very good product. Delivered in 2 days as well which was very good.
Cliente Amazon –
Ho recentemente acquistato questa panca multifunzione e non potrei essere più soddisfatto! La panca è robusta e ben costruita, con una struttura solida che offre grande stabilità durante gli esercizi.Panca molto versatile. Le diverse regolazioni permettono di adattarla facilmente a qualsiasi tipo di allenamento, e il rivestimento imbottito la rende comoda anche durante sessioni prolungate.L’assemblaggio è stato semplice e veloce, con istruzioni chiare e tutte le parti ben imballate. Inoltre, la panca ha un design elegante che si integra perfettamente nel mio spazio fitness domestico.Consiglio vivamente questa panca multifunzione a chiunque voglia migliorare la propria routine di allenamento. È un buon investimento per chi cerca qualità e funzionalità, e merita senza dubbio cinque stelle! Venditore top, serio e affidabile. È arrivata la prima volta la panca con un pezzo errato che impediva il montaggio e il Venditore ha subito provveduto ad inviare una panca nuova in tempi brevi.
Jonathan Cooper –
Loved the fact that it is so strong and easy for use.Quite hard to assemble but once done, looking after and using it is straight forward
Alex P. –
Habe die Hantelbank bei den PrimeDays zu einem guten Preis erworben. Die Hantelbank kommt in einem einzigen übergroßen Paket, in dem alle Teile maximal platzoptimiert untergebracht sind.Mein Tipp: Bitte kontrolliert zu Beginn und VOR dem Aufbau vorsichtig insbesondere die Polster, ob diese während des Transportes nicht verrutscht und dadurch irgendwo eingedrückt oder zerknautscht sind => Ihr werdet den Inhalt ansonsten hinterher bei einer Reklamation nicht mehr wieder zusammensetzen können. Ich hatte einen solchen “Transportschaden”, aber der Support von FinerForm hat hier sehr gut und vorbildlich für Ersatz gesorgt.Zur Bank selber: sie ist mit der Anleitung einfach aufzubauen und steht sehr stabil. Allerdings solltet Ihr sie auf eine Rutschmatte oder ähnlichem platzieren, da die Füße glatt sind und keine Gummipuffer haben. Dementsprechend würde sie je nach Übung, Körpergewicht und Größe durchaus auch ein wenig verrutschen. Die Bank bietet verschiedene Einstell- und somit Trainingsmöglichkeiten und erfüllt meinen Zweck.Fazit: Ich bin mit dem Einsatz bislang sehr zufrieden. Klare Empfehlung!
PhilAdequat –
J’ai longtemps cherché un banc multifonction de qualité. Il y a de nombreuses références, mais en regardant de plus près, beaucoup ne semblent pas très fiables. J’ai hésité avant de choisir ce modèle, notamment à cause de quelques critiques, certes peu nombreuses, mais qui peuvent faire douter. Finalement, je pense qu’elles ne sont pas justifiées pour plusieurs raisons. Tout d’abord, ce modèle, disponible depuis plusieurs années, a probablement été amélioré au fil du temps, ce qui rend certaines critiques obsolètes.La plus importante concernait le risque que le banc s’affaisse tout seul. Or, sur le modèle que j’ai reçu, il y a une patte de protection supplémentaire qui ne figure d’ailleurs pas sur les photos du site. Franchement, je n’ai rencontré aucun problème de stabilité et je suis en confiance. Quant aux vis ou pièces manquantes mentionnées par d’autres, je n’ai eu aucun souci. Il est possible que certaines personnes aient fait des erreurs lors du montage, qui est certes facile, mais peut prendre un peu de temps. Cependant, si vous savez monter un meuble Ikea, cela ne devrait poser aucun problème.J’aurais préféré un banc plus lourd, d’environ 20 kg de plus, pour garantir une plus grande stabilité, mais finalement, il est très stable. Cela dit, je ne l’utilise pas pour des exercices de levage intensif, mais principalement pour du gainage.Pour finir, je cherchais un banc compatible avec ma taille, soit 1,82 m, et celui-ci répond parfaitement à cette exigence (ce qui n’est pas le cas pour de très nombreuses références que l’on trouve sur le site).